Produce

  • Frozen blueberries
  • Fresh spinach
  • Mixed greens for salads
  • Romaine lettuce
  • Celery
  • Cherry tomatoes
  • Tomatoes
  • Zucchini (for two meals)
  • Squash
  • Mushrooms (for two meals)
  • Onions (for two meals)
  • Red onion
  • Bell peppers (for two meals)
  • Broccoli (for two meals)
  • Carrots
  • Baby carrots
  • Cucumber
  • Avocado
  • Melon slices
  • Mandarin oranges
  • Apples
  • Oranges
  • Bananas
  • Grapes
  • Sweet potatoes
  • Corn

    • Meat

  • Chicken breasts (for at least two meals)
  • Salmon filets
  • Pork tenderloin
  • Sirloin steak
  • Lean ground beef or ground turkey breast

    • Seasoning/condiments

  • Ranch dip seasoning packet
  • Balsamic vinegar
  • Cinnamon, cumin, cayenne pepper and paprika
  • Tomato basil sauce (without sugar in the ingredient list)
  • Olive oil

    • Dairy

  • Unsweetened vanilla almond milk (or regular milk)
  • Plain Greek yogurt (large container)
  • Shredded cheese
  • Eggs

    • Nuts/seeds

  • Almond or peanut butter
  • Almonds or mixed nuts, sunflower seeds and walnuts
  • Slivered almonds
  • Edamame (dried)

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