February 21, 2019
Read this and then put your phone down
Give the devices a break and tune into the world around you. Here's 4 tips to get you started.
Topic: Sleep
March 6, 2018
More than just a good night’s sleep
“Undiagnosed or untreated sleep apnea can lead to serious long-term health problems overtime such as heart disease, ...
March 1, 2018
7 tips for better sleep
Choices you make throughout the day can influence the quality of your sleep at night. Try these simple, but important ...
March 9, 2017
How much sleep does my child need?
Quality sleep is key to your child’s growth, development and well-being. Good sleep habits start from birth and a lack ...
August 18, 2016
Handheld health hazards
Nearly two-thirds of Americans own smartphones and 46 percent of those people say they “couldn’t live without” their ...
August 5, 2016
Getting ready to go back to school
As important as it is to make sure children are academically prepared for the school year, it is equally important to ...
June 8, 2016
1 in 3 adults don't get enough sleep
Chances are you’re not getting enough sleep on a regular basis. That’s the case for more than one-third of American ...
June 4, 2015
Sleep apnea and dementia
In the study, older individuals whose sleep apnea was left untreated began to experience mental loss at an average age ...