Topic: Sleep

Is your little one a bit too active when bedtime comes?

A few tips to help you teach your baby to sleep through the night.

Melatonin is one of the most popular over-the-counter supplements. And it’s no surprise, considering nearly 40% of ...

There's solid evidence that getting enough sleep in midlife decreases the risk of developing Alzheimer's.

If there's one thing all new parents wish for, it's a good night's sleep. Try these simple, but important tips.

Here are tips on how to make that midday break sharpen your mind and body.

 Al Harbury was waking up and gasping for air at night. This new device provided the cure and improved his life.

Give the devices a break and tune into the world around you. Here's 4 tips to get you started.

“Undiagnosed or untreated sleep apnea can lead to serious long-term health problems overtime such as heart disease, ...

Quality sleep is key to your child’s growth, development and well-being. Good sleep habits start from birth and a lack ...