May 30, 2019
5 ways you’re sabotaging your workout — and what to do about it
Winging it at the gym with some cardio and a few machines will not get you where you want to be.
Topic: Sports Medicine
April 24, 2019
Soreness vs. pain: Why you need to know the difference
Knowing the difference can help you remain active or be a warning that you need to see a doctor.
April 12, 2019
Cheerleader’s injury shows how migraines can complicate concussion diagnosis
A cheerleader's story: Why migraines can complicate concussion diagnoses in young women.
April 10, 2019
Two knee injuries were no match for his drive, and his doctor
How a 6-foot-10 standout recovered to become a college prospect
April 3, 2019
3 game-day strategies for young athletes
Young athletes can enhance their game days by taking the proper steps concerning what they eat and drink.
March 14, 2019
How much is too much for young athletes?
A young baseball player deals with being a year-round, one-sport athlete.
March 14, 2019
The truth about kids and weight training
Our doctor explains how and when young athletes should utilize strength training.
February 25, 2019
What’s a sport psychologist? How can they help?
If you’re among the millions of athletes nationwide, at some point you’ve likely struggled mentally with a slump - ...
February 22, 2019
Workout? Play sports? Here's how Sparta Science can help
Athletes or everyday people, with the help of Sparta Science software, can now reduce injury and optimize performance.
December 13, 2018
Surgeon and skilled athletic trainer got him back for the state final
A standout left tackle for North Davidson High School’s football team in Welcome, North Carolina, Chris Escalera knew ...