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The obesity rate for both adults and children has doubled in the past 30 years, which can lead to heart and liver ...

Sugar is in more foods than you might expect and should be consumed in moderation with a healthy diet.

Here's what the experts suggest during Sugar Shutdown.

Healthy fats can keep us fuller for longer.

Naturally occurring sugars and added sugars are the two types of sugars in the American diet.

Eat vegetables that will satisfy hunger and curb sugar cravings.

It is so important to remember everything you have learned and to minimize added sugars in your diet each day.

Unprocessed snacks can help curb hunger without the guilt.

The Centers for Disease Control and Prevention recommends that 10% to 35% of your daily calories to come from protein.

Look for produce, lean proteins and nuts and seeds.