July 30, 2019
Delicious vegetarian homemade pasta sauce
Love pasta, but don’t love all the added sugar in store-bought pasta sauce? Try this easy, affordable homemade sauce ...
Topic: Recipes
June 25, 2019
Vegan doctor body builder sets the record straight on diet
A family medicine doctor and vegan bodybuilder tackles what people get wrong most about veganism.
June 25, 2019
7 things I learned from grocery shopping with a dietitian
If you’re like me, attempting to eat real food on a budget can be a challenge. I asked a dietitian to share her tips.
May 20, 2019
Lemon blueberry muffins bring the protein ... and the taste
Greek yogurt adds a great source of protein to the recipe. It also helps keep the muffins nice and moist.
April 24, 2019
Chocolate almond butter banana bites
Looking for a healthier dessert or sweet snack option? This recipe will do the trick.
March 21, 2019
Mexican zucchini burrito boats
This healthy and delicious dish is easy to make and packed with flavor. Yet it's light on calories and fat.
February 28, 2019
Apple, blue cheese, and pecan salad
Vibrant salad features easy vinaigrette and is a great way to keep fat, calories in check without skimping on flavor.
January 22, 2019
Turkey Bolognese with zucchini noodles
In need of a hearty but healthy dinner? Instead of pasta, try zucchini noodles, a low-carb alternative.
November 2, 2018
Not your average Thanksgiving leftover sandwich
The days after Thanksgiving often mean one thing: a lot of leftovers. Instead of making the same hearty plate of food ...
November 2, 2018
Zesty and healthy green beans for Thanksgiving
While turkey may be the main attraction on your Thanksgiving menu, side dishes play a big role too. These garlic green ...