May 30, 2019
Chicken, avocado and black bean salad
This wholesome lunch option holds up well, whether you need it for work or school.
Topic: Recipes
April 24, 2019
Chocolate almond butter banana bites
Looking for a healthier dessert or sweet snack option? This recipe will do the trick.
March 21, 2019
Mexican zucchini burrito boats
This healthy and delicious dish is easy to make and packed with flavor. Yet it's light on calories and fat.
February 28, 2019
Apple, blue cheese, and pecan salad
Vibrant salad features easy vinaigrette and is a great way to keep fat, calories in check without skimping on flavor.
January 22, 2019
Turkey Bolognese with zucchini noodles
In need of a hearty but healthy dinner? Instead of pasta, try zucchini noodles, a low-carb alternative.
November 2, 2018
Not your average Thanksgiving leftover sandwich
The days after Thanksgiving often mean one thing: a lot of leftovers. Instead of making the same hearty plate of food ...
November 2, 2018
Zesty and healthy green beans for Thanksgiving
While turkey may be the main attraction on your Thanksgiving menu, side dishes play a big role too. These garlic green ...
January 25, 2018
Delicious and heart-healthy
This Greek Yogurt Ranch dressing that has all of the taste of a regular ranch without the additives, preservatives, and ...
November 7, 2017
Healthy holiday options
Why it's important to incorporate some fresh vegetables into your holiday feast.
November 6, 2017
A healthy holiday favorite
The registered dietitians at Novant Health Heart & Vascular Institute have created a simple and delicious bird that ...