Topic: Recipes

You can cut calories big time, while cooking healthy meals in a fraction of the time.

Check out these modern, healthy version of some holiday staples: From an elegant appetizer to a green bean casserole.

Perfect for a winter side dish, no matter what you’re serving as the main course.

Check out these eight easy-to-follow tips on getting more fiber into your daily diet.

A registered dietitian shared more than a dozen ways to fend off holiday weight gain, about 5 pounds for most Americans.

Holiday move: Nipping some fat and calories while tucking in more fiber and helpful nutrients.

Toss it all in a slow cooker in the morning for a tasty and filling meal by dinnertime.

Sure, you might lose weight on an extreme diet, but will you be able to keep it off? There is an 80% chance you can't.

To make white rice, manufacturers remove the outer two layers of the original grain, leaving only the starchy center. ...

Those pH balanced waters don't offer as many benefits as you might think.