January 21, 2020
How spirituality can help us cope. And heal.
One of the key factors of coping and healing can be giving up of your worries to “something greater.”
Topic: Daily Living
January 13, 2020
How to protect yourself in a cold-weather workout
Use these tips before heading outside to exercise in frigid temperatures.
December 27, 2019
Being more patient can improve your mental and physical health
Slowing down can help you enjoy life more.
December 20, 2019
3 ways to build patience – and maybe a little inner peace – in 2020
As instant gratification looms ever larger in our lives, a therapist offers advice for maintaining our balance and ...
December 18, 2019
Don't make New Year's resolutions. Make a plan.
An overwhelming majority of New Year's resolutions fail. Here's why, and what you can do to maintain yours.
December 17, 2019
11 healthy gift options for Christmas shoppers in 2019
Here are Christmas gift suggestions that support -- or give a nudge to -- improving or maintaining health.
December 16, 2019
A dozen last-minute options for using up those end-of-year FSA dollars
Time is running out on using up your unspent Flexible Spending Account (FSA) money. Don't leave money on the table.
December 14, 2019
Podcast: Overwhelmed by ‘wellness’ advice? This doctor has answers.
How to navigate the multibillion-dollar 'wellness' maze and make smart health care choices.
December 10, 2019
Get the blues at Christmas? Make a plan to fight them off
The holidays can trigger loneliness, sadness and depression.
November 24, 2019
Preventing a virus at 32,000 feet
Learn how one doctor stays healthy when traveling for the holidays.