Mornings can often be busy, but breakfast is the most important way to start the day. These healthy make-ahead egg muffins make for a great way to get the day started right.  


  • 12 eggs
  • 1/2 teaspoon seasoned salt
  • 2-3 tablespoons onion, diced
  • 1 cup cooked ham, diced (could also use cooked bacon or cooked sausage)
  • Pepper to taste
  • 1/4 teaspoon garlic powder
  • 1/4 cup fresh mushrooms, diced
  • 1 cup shredded sharp cheddar cheese
  • 1/2 cup baby spinach, finely shredded


  1. Heat oven to 350 degrees.
  2. Spray a 12-cup muffin pan with nonstick cooking spray. In a large mixing bowl, beat eggs. Add in remaining ingredients and mix together.
  3. Scoop 1/3 cup of mixture into each muffin liner. Bake for 20-25 minutes or until the center of the muffin is completely cooked.