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Is brown rice really better for you than white?

August 17, 2022
To make white rice, manufacturers remove the outer two layers of the original grain, leaving only the starchy center. Read through for 2 great rice recipes!

After shattering his spine, this contractor is back on the ladders

August 16, 2022
While adding tint to his parent's second-story window, Brian Lord took a 16 foot fall off his ladder that required surgery.

Young athlete gets back in the game after hip surgery

August 16, 2022
Hip pain isn't only caused by age. 16-year-old Ahmad Homsi can attest to that.

She’s singing on stage. Even with stage 4 cancer.

August 16, 2022
Mary Glockner's breast cancer diagnosis was anything but joyful. Her strength and tenacity pushed her through this difficult journey.

Breastfeed for 2 years? How moms can maintain milk supply and other expert advice.

August 15, 2022
If mom wants to continue breastfeeding or pumping up to two years, she can maintain her milk supply – in most cases – by how often she breastfeeds or pumps.

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