Summer is the perfect time to jump into some cool, refreshing water.
It’s also the season when swimmer’s ear is prevalent, whether your water choice is a swimming pool, lake or ocean. Swimmer’s ear, also known as otitis externa, is an infection of the outer ear canal caused by bacteria or fungi.
Swimmer’s ear develops when water stays in the ear canal for long periods of time, creating the perfect environment for germs to grow and infect the skin.
Swimmer’s ear symptoms
Swimmer’s ear can last up to 3 weeks and can affect the entire ear canal. The major symptoms are:
- “There will tend to be pain on the outside portion of the ear,” Richards said. “You can tell by tugging on the ear lobe or by pressing on your ear. You also may have drainage, and the ear could look red and swollen.”
- Itchiness inside the ear
- Anyone can be affected by swimmer’s ear, but it’s more common in children.
Where you swim has an effect
Untreated water such as lakes, rivers and oceans carry a higher risk for bacteria getting into your ear canal.
A swimming pool’s water is treated to limit harmful bacteria, but can still contain germs that lead to swimmer’s ear.
Reducing your risk of swimmer’s ear
Richards suggests a mixture of equal parts of white vinegar and rubbing alcohol. Place a few drops into your ear after you’ve dried it as much as possible.
“That will help kill germs,” she said. “It also helps to not wear headphones for an extended length of time. And never stick things in your ear.”
That includes cotton-tip swabs, pencils, paperclips or your fingers. Anything inserted into your ear can damage ear wax, which helps protect the ear canal. Don’t try to remove ear wax. If you think your ear canal is blocked by wax, consult your healthcare provider.
You can also use bathing caps, ear plugs and custom-fitted swim molds to limit water entering your ears.
Richards said headphones tend to “lock in the moisture” in your ears, and suggests you don’t use them more than an hour or two per day during swim season.
Other things to remember
- Swimmer’s ear can’t be spread from one person to another.
- Swimmer’s ear can be treated with antibiotic ear drops. If ear pain develops and doesn’t diminish with the initial vinegar/alcohol mix, consult a health care provider.
- Swimmer’s ear is different from the common childhood inner ear infection. If you can wiggle the outer ear without pain or discomfort, then your ear condition is probably not swimmer’s ear.
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