December 21, 2020
Here are a few goals to consider setting this new year to commit to long-term, sustainable change.
September 1, 2020
Exercise is important. So is staying safe. Here's how to balance the two.
February 3, 2020
Many women avoid the weight racks at the gym because they don’t want to get bulky or “masculine.” But doctors agree: ...
November 13, 2017
This holiday season, instead of buying your loved one another sweater or trendy gadget, why not give them the gift of ...
July 28, 2017
Women who run for as little as one minute day had 4 percent better bone health than those who did less than a minute, ...