July 20, 2021
Melatonin is one of the most popular over-the-counter supplements. And it’s no surprise, considering nearly 40% of ...
June 23, 2021
Babies are born with day and night confusion, but parents can help their newborn adjust. A pediatrician explains 8 ways ...
June 8, 2021
There's solid evidence that getting enough sleep in midlife decreases the risk of developing Alzheimer's.
March 7, 2021
If there's one thing all new parents wish for, it's a good night's sleep. Try these simple, but important tips.
October 30, 2019
If changes around daylight savings time throw you for a loop, these tips will help.
October 28, 2019 Updated: Sept. 7, 2021
Many first-time parents could be at risk of making a serious mistake. Follow these steps to reduce the risk of SIDS.