Tag: running

Running is a great exercise for your health, but sometimes injuries pop up. Here are tips to avoid hurting.

Running/working out in tight quarters? Follow this advice on how to mask.

Kale turkey pasta bake is good strategy as a pre-race meal

Chia protein balls, packed with healthy ingredients, can help runners who're training

Tassajara granola is easy to prepare and will give you an energy boost.

Fruity electrolyte Popsicles are a refreshing snack after you've been running.

Scrambled egg muffins are a healthy, make-ahead recipe that can fuel you on busy mornings.

Exercise is beneficial, even if you’re launching into physical activity for the first time. 

Even if New Year's resolutions are already a faded memory, you have time to tackle weight loss or fitness goals.

Watch what happened the morning of a Charlotte 8K Road Race, where Elaine Barnes met Nate Taylor in a way neither of ...