Tag: dietitian

7 smart ways to avoid holiday weight gain

7 smart ways to avoid holiday weight gain

Dec. 8, 2022

Food journal confidential! Everything registered dietitian ate during one week.

Food journal confidential! Everything registered dietitian ate during one week.

Nov. 3, 2022

Protein shakes: Body-builder’s best friend? Dieter’s delight? A dietitian tells all.

Protein shakes: Body-builder’s best friend? Dieter’s delight? A dietitian tells all.

July 25, 2022

Eat your way to happiness? Understanding the food-mood connection.

Eat your way to happiness? Understanding the food-mood connection.

March 18, 2022

How did Holly lose all that weight? She had a team.

How did Holly lose all that weight? She had a team.

Updated Jan. 12, 2022

Do you need probiotics? It depends.

Do you need probiotics? It depends.

Oct. 19, 2021

Grilled sweet and spicy salmon: Low in fat, high in taste

Grilled sweet and spicy salmon: Low in fat, high in taste

July 27, 2021

Do you really need that workout energy bar?

Do you really need that workout energy bar?

March 22, 2021

Loaded twice-baked sweet potatoes are delicious. And healthy.

Loaded twice-baked sweet potatoes are delicious. And healthy.

Nov. 25, 2020

Holiday recipes with a heaping of comfort and a dash of restraint

Holiday recipes with a heaping of comfort and a dash of restraint

Updated Nov. 29, 2021

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