It's a clunky, confusing name for a lifestyle we all should be following: the anti-inflammatory diet. In this short podcast (just 11 minutes) registered dietitian Andrea Hiatt of Novant Health Weight Loss Solutions explains how these simple rules for eating can help you stay healthy and lose weight. And the good news: it's not some trendy meal plan that will have you shopping for weird items or depriving yourself at mealtime. 

Bonus: You'll love her advice on moderation. (Hint: it includes the occasional splurge.)