Granola bars are a popular snack, but are they healthy?
Some companies put misleading words or pictures on the box to make the product look “close to nature,” but if you look at the nutrition labels, they can be comparative to a candy bar.
Check out the ingredients in breakfast bars by some of the most well-known companies and you’ll find chocolate-topped and cereal-flavored options – products loaded with nearly double the amount of recommended sugar and lots of additives.
But granola bars aren’t all bad – most include nuts and whole grains – just avoid the flashy marketing tricks by studying the nutrition facts label. Here's what to look for.
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1. Sugar
Keep in mind that sugar can be disguised on an ingredient list.
Honey, maltose, sucrose, high fructose corn syrup, molasses, cane sugar, corn sweetener, raw sugar, syrup, honey, fruit juice concentrate – all these different things are names for sugar.
A best practice is to choose a granola bar with less than 10 grams of sugar.
2. Protein
Granola bars with extra protein are more likely to provide longer, more sustained energy.
Protein sits longer in the stomach, so it is going to keep you full a little longer and it’s also going to help to slow the release of sugar into the bloodstream.
Find a granola bar with at least 5 grams of protein.
3. Fiber
Fiber helps control fats within our bodies, such as cholesterol. It can also normalize bowel movements and help control blood sugar levels.
Look for a granola bar with at least 3 grams of fiber.
4. Ingredients
Some companies are moving back to basic, simple ingredients. It can help to find a brand with a shorter ingredient list.
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