Fitness Videos

Below is a selection of Gym Equipment videos. Click a link to visit them on Vimeo:

• Selectorized Life Fitness Equipment Demonstrations
• Cardio Machine Demonstrations
• Cable Machine Exercise Demonstrations
• Synergy Cable System Exercises

Below is a selection of exercise demonstration videos. Click a link to visit each category on Vimeo:

• Kettlebell Exercises
• Resistance Band Exercises
• Light Dumbbell Exercises
• Bosu Exercises
• Barbell Exercises
• Stability Ball Exercises

Below is a selection of Workout of the Day videos. Click a link to visit each category on Vimeo:

• Stability Ball Workouts
• Core Workouts
• Band Workouts
• Cardio Workouts
• Leg Workouts
• Upper Body Workouts
• Total Body Workouts

Below is a collection of Cookie of the Day videos. Click a link to visit each category on Vimeo:

• Mental Well-Being
• Physical Well-Being

Below is a collection of past live class videos. Click a link to visit each category on Vimeo:

• Bootcamp Classes
• Barre and Pilates Classes
• Strength Classes
• Yoga Classes

Below is a collection of fitness videos for kids. Click a link to visit the category on Vimeo:

• FitKids Physical Fitness Classes

Below is a collection of videos featuring advice from our personal trainers. Click a link to visit each category on Vimeo:

• Exercise Progressions
• Tutorials