Personal Training

We have an experienced, knowledgeable and motivational team of trainers ready to work individually with you or in a group. We offer a number of training options to fit your needs.

Learn about our trainers and find one to help you meet your fitness goals.

If you are interested in personal training or would like more information, please call the fitness center at 910-667-4151 or complete the form below.

Personal Training Request Form

Personal Trainers

Brandon Chavers

Certified Personal Trainer, American College of Sports Medicine
Kettlebell Concepts Certification Level 1
Functional Movement Systems Level 1 Certification

Education/Expertise

EDUCATION: American College of Sports Medicine - Certified Personal Trainer, UNC Wilmington - B.S. Physical Education & Health
EXPERTISE: Kettlebell Concepts Certification Level 1, Functional Movement Systems Level 1 Certification, Sports-specific training, Running technique and form, Kettlebell training, Mobility/PNF stretching, Corrective & Functional movement for pain and discomfort, Imbalance improvement, Weight Loss Training, Strength & Conditioning

Lisa Guy

Certified Personal Trainer, National Academy of Sports Medicine
Certified Personal Trainer, Aerobics and Fitness of America
Certified Nutrition Coach & Weight Loss Specialist, National Academy of Sports Medicine
AFFA Pre and Post Natal certification - TRX certification - PEAK Pilates certification - Barre certification - Spin certification

Education/Expertise

EDUCATION: B.A. Education, University of North Carolina at Wilmington, Wilmington, NC
EXPERTISE: Beginners Training, Prenatal & Postnatal Exercise, Weight Loss Training, Strength and Endurance Training, Surgical Rehabilitation Programs, Core Stability & Mobility Training

Ryan Howard

Certified Personal Trainer, National Academy of Sports Medicine
Behavior Change Specialist, National Academy of Sports Medicine
Certified Nutrition Coach, National Academy of Sports Medicine
Certified R.A.D. Self Defense Instructor
Certified Professional Life Coach, Certified Life Coach Institute

Education/Expertise

EDUCATION: B.S. Exercise Science, Winthrop University, Rock Hill, SC
EXPERTISE: R.A.D. Self Defense Training, Healthy Lifestyle Coach, Exercise Program Development, Strength and Conditioning Training, Behavior Modification and Lifestyle Change, Weight Loss and Hypertrophy Training, Beginners Training

Nehemiah Johnson

Certified Personal Trainer, National Academy of Sports Medicine

Education/Expertise

EDUCATION: B.S Health and Fitness Specialist, East Carolina University, Greenville, NC
EXPERTISE: Circuit and HIIT Training, Group Exercise and Fitness, Strength and Conditioning, Beginner Training, Senior Training, Youth and Sport Specific Training

Garnett Willard

Certified Personal Trainer, American Council on Exercise
Comprehensive Full Aparatus Pilates Certification
Mat Pilates and Core Barre Certifications - TRX Certification - Group Fitness Certification - ACE Functional Training Specialist

Education/Expertise

EDUCATION: B.S. Business Management, Virginia Polytechnic Institute and State University (VA Tech), Blacksburg, VA
EXPERTISE: Functional Movement, Core Stability and Mobility Training of all levels, Strength and Conditioning Training, Mindfull movement integrating ballet, Pilates and yoga