Exercise

Let’s make good moves for your health

Physical activity, even in small amounts, can change your life. In fact, exercising is one of the most important things you can do for your health, The Centers for Disease Control and Prevention reports. Whether it’s walking at the park or playing tennis, find the right activity for your lifestyle and be consistent about doing it. Every step will be a move toward success.

Regular physical activity can:

• Reduce your risk for cardiovascular disease
• Reduce your risk for type 2 diabetes
• Lower your risk for endometrial and lung cancer
• Increase your chances of living longer
• Improve your mental health and mood

Not sure where to begin? The wellness experts at Novant Health can offer you tools to keep you feeling encouraged and motivated. Start with small, incremental changes and your care team will help you find ways to do even more.

Our weight loss locations offer:

• Personalized training with certified athletic trainers
• Body composition analysis that gives you a better idea of what’s in your body structure so you can better measure the impact of regular exercise and a healthy diet
• Access to some of the industry’s leading edge fitness equipment at most of our weight loss services locations

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  Get your initial weight loss consultation today