A senior couple is out at the park, in the fall. They both have one of their legs up on rails as they reach for their feet to stretch.

Transform Lifestyle Programs

For a healthier you

Welcome to the Transform Lifestyle Programs, a personalized approach to building lifelong healthy habits. Transform provides self-guided resources and coach-led programs to help you reach your fitness goals.

Access the Transform Lifestyle Programs on the Novant Health Elevate app today!

Start your journey

Self-Guided Resources

Set your own pace for your fitness journey with independent exercise guides and meal plans. Cost: Free

Coach-led Group Program

Join our intensive lifestyle management program, led by a Novant Health coach, for exercise and nutrition training.* Cost: $23/wk. (for 13 weeks)

Learn more

Coach-led Individual Program

Sign up for 1:1 exercise and nutrition coaching through our partner FRAME Transformational Fitness.* Cost: $500/mo. (for 3 months)

Learn more

* Only benefits-eligible team members and their adult dependents covered by a Novant Health medical plan can participate in the Transform program.

Novant Health Elevate App

Enroll in a Transform program today by downloading the Novant Health Elevate app.

Interested in learning more about Transform? Check out our FAQs here.

Got questions?

Email us: transform.nh@novanthealth.org