We are sports performance experts.
Whether you're a casual or competitive athlete, our sports performance coaches can help elevate your performance. Together, you and our Performance Coaches will focus on peak performance techniques, personalized training and recovery programs and injury prevention.
Programs for active adults and teenagers
Are you looking to boost your exercise performance? Or maybe you just want to maintain a healthy lifestyle. Either way, the performance medicine specialists at Novant Health can help you achieve your goals. Our team brings a wealth of fitness experience and knowledge to the table.
If you feel like you've plateaued in the gym or aren't hitting your personal goals, work with our certified athletic trainers. They'll help you develop a customized workout program geared for stronger results and a lower risk of injury.
Training plans for serious athletes
Sports performance medicine does more than focus on recovery from an injury. It also involves developing ways to perform at your peak potential to achieve or surpass your personal goals.
Our performance specialists have advanced degrees and certifications to provide athletes with the newest and most successful training methods. Our specialists work with athletes of all abilities - from high school to the professional level. Our training facilities offer ample space and equipment to achieve your athletic goals.
Explore Sports Performance Services
Sports Training Sessions
As you build a stronger mind and body, explore training classes near you. Call Novant Health Orthopedics & Sports Medicine for training sessions in the Winston-Salem area at 336-893-2460. For sessions in the Charlotte area, use the MindBody link below to explore our programs and make appointments.