Downloadable Resources
Empowering your workforce for a healthier tomorrow
Our exceptional healthcare resources give your employees the knowledge they need to stay healthy and happy. Dive into guides and one-pagers that focus on tailored healthcare, on-site physicals, executive programs and occupational health.
Resource categories
Employee health & wellness
Know your cholesterol numbers
High cholesterol can raise risk of stroke and other heart issues, understanding your numbers can help keep you healthy.
Take charge of your lung health
Explore some small steps you can take today to help protect your breathing and overall health.
Why oral health matters
Oral health affects more than your smile. Learn how healthy teeth and gums support your overall well-being.
You can enjoy summer fun safely
Enjoy the outdoors this summer with a few tips to help keep you cool, hydrated and safe even as the temperatures rise.
The power of quality sleep
Good sleep supports physical, mental and emotional health. Small steps to boost sleep pave the way to long-term health.
Daily habits to keep your feet healthy
Healthy feet support movement and balance. Simple daily foot care habits can help prevent long-term issues.
Simple tips to care for your eye health
Keep your eyes healthy with simple habits to protect your vision and help prevent common eye issues.
Healthy habits to lower blood pressure
High blood pressure can damage organs, often without any obvious signs, but small changes can help protect your health.
Tips to cut sugar to improve health
Eating too much sugar can affect glucose, mood and blood pressure. Simple changes to cut sugar can help reduce risks.
How to beat the “winter blues”
Understanding seasonal affective disorder (SAD) and ways to cope can help you get through the “winter blues.”
Staying safe in the cold weather
Cold brings risks including frostbite and falls on ice. Being aware and taking precautions can help you stay safe.
Include functional foods in your diet
Functional foods, for specified health uses, help round out a healthy diet and provide additional nutritional benefits.
How to improve attention span
Learn what attention span is, factors that affect it and tips to help strengthen your focus and boost productivity.
Self-care made simple
Whatever self-care looks like for you, make well-being a priority. Discover easy ways to care for yourself.
Tips to keep your spine stronger & healthier
For many, back pain affects their daily life. Learn tips on helping to ease back pain and keeping your spine strong.
Identifying stress & burnout
Feeling stress at times is normal, but chronic workplace stress can cause burnout. Learn to identify and manage stress.
Find the right place for the right care
For routine care, urgent treatment, or immediate care, Novant Health’s convenient locations serve all your care needs.
Improve your balance to help reduce fall risk
Being aware of risks and taking proactive steps can help reduce the likelihood of injury from falls.
Caring for your heart can help increase longevity
Establishing healthy habits now can help you keep your heart healthy and lead to overall health over your lifetime.
Understanding holistic & integrative health
When approaching health and wellness, it’s important to look at the connections between all factors.
Empower productivity with tailored solutions
Discover how healthcare solutions tailored to your specific workforce needs improve employee health and productivity.
Maintaining muscle & bone health
Learn how physical activity, diet and other lifestyle factors can affect your musculoskeletal system health.
Insomnia & sleep disorders
Provide your workforce with quick facts about sleep health and disorders to help them boost wellness and productivity.
Managing your microbiome
Optimize your gut health to fight disease.
Tips for exercising in hot & cold temperatures
Prepare your workout routine for extreme temperatures with warning signs and symptoms, and helpful tips to stay safe.
Detect breast cancer early with these three steps
Discover steps you can take to detect breast cancer early and increase your chance of receiving successful treatment.
All things blood sugar
Discover everything you need to know to keep your blood sugar in check.
Practice mindfulness
Keep fatigue, anxiety, and chronic pain at bay through the power of mindfulness and reconnecting with the body.
On-site healthcare services
Keep your team healthy with on-site physicals
Empower your workforce to stay on top of their health with yearly on-site physicals.
Boost productivity with occupational health
Explore employee health and wellness solutions like screenings, physicals, injury evaluations and lab services.
Executive health programs
Executive healthcare, tailored for you
Learn more about Novant Health Hallmark Care's Executive Health Program.
Take a deep dive with our webinars
Explore our series of webinars designed to provide insights into employee health and wellness. Learn from experts about occupational medicine, annual physicals and best practices for a healthier workforce.