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Novant Health Sports Performance brings a comprehensive approach to health and fitness to the Lake Norman area. No matter your fitness level, our expert performance specialists can work with you to improve your performance, decrease your risk of injury and keep you motivated.
High school athletes will work in small groups with a performance specialist to increase their knowledge and understanding of athletic movement patterns and proper training techniques. Our programming creates a foundation of knowledge to increase overall coordination and athleticism while teaching appropriate health practices to bolster the success of the athlete. Classes are fun, positive, engaging and safe environments for athletes to explore their potential.
For individuals and teams, developing a proper athletic foundation increases performance, decreases risk of injury and promotes long-term sports participation.
Collegiate athletes are challenged every day to perform at the highest levels against the best competition in the country. Our collegiate program offers support from performance specialists to help college athletes maximize their physical performance when they return to compete for their school. These programs focus on sport-specific functional movements, building strength and endurance specific to each individuals needs and empowering the athlete with proper recovery techniques.
Being prepared physically and mentally is essential to gaining a competitive edge and enjoying a successful career as a collegiate athlete. With an emphasis on sport-specific demands and individual goals, our programming addresses many aspects of being a collegiate athlete, including mindset, movement and recovery.
Programs for professional and elite athletes offer quality support from specialists focused on helping athletes optimize performance in their sport. These programs focus on building strength, power, speed, quickness and endurance specific to each sport and athlete, while creating greater mobility and flexibility to decrease injury potential.
While addressing individual goals and understanding the demands of professional sports, our programming supports the continued success, improved performance and overall health and wellness of the elite athlete.
Whether you want to increase your daily energy levels, run your first 5K, lose ten pounds or just feel stronger, our adult classes can help you reach your goals. No matter what your current fitness level is, Novant Health Sports Performance provides you with the opportunity to train in a fun atmosphere with cutting-edge technology and exciting workouts designed to challenge you. You'll receive support from the same performance specialists that work with elite and professional athletes to support your specific needs and goals.
In group or individual settings, we will tackle your health and fitness goals. Our goal is to increase your overall health and wellness, decrease your risk of injury and health complications and keep you motivated to enjoy your healthy lifestyle.
Our on-site certified athletic trainer is a highly qualified, multiskilled healthcare professional who collaborates with physicians to provide preventative services, emergency care, clinical diagnosis, therapeutic intervention and rehabilitation of injuries and medical conditions. We also offer additional, cash-based services including:
We offer rehabilitation for patients of all ages at our integrated rehabilitation center. Our services are on the leading edge of rehabilitation techniques and technology and are designed with your needs in mind. We use advanced equipment and therapies to speed your recovery and get you back to your normal routine as soon as possible. We offer a variety of services, including: