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When you commit to making smart food choices, it’s easier to move past the baggage that leads to poor health.
Nutritious food is one of the most basic and effective choices for taking better care of yourself. So what is eating healthy? Is it cutting out carbohydrates and giving up sugar? What about those celebrity-endorsed diets? With a sea of information out there, it can be challenging to figure out where to begin making changes. At Novant Health, you can talk with a registered dietitian who can help you plan healthy meals that are also satisfying and budget-friendly. You’ll get access to recipes and other meal-planning wisdom. We will continue to check in with you through follow-up visits, to make sure that you have the resources you need to be successful.
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Discover the six foods you should avoid