When caregiving ends
Dying is a natural part of life. But that doesn’t make a parent’s death any easier.
It’s normal to feel a mix of emotions after the death of your parent, including sadness at their loss and relief that their pain is now over. In fact, there are five stages of grief that most people experience after a parent dies:
- Denial that your parent has actually died
- Anger over the death itself, at yourself as a caregiver for not protecting your parent or with a higher power for “taking” your parent away
- Bargaining to try and undo the death or lessen the pain
- Depression over the loss, including isolating yourself from family and friends
- Acceptance of the death and regaining your life
Not everyone will experience all five stages, and the order you go through them – and the length of time you stay in any one stage – varies from person to person. If you seem to be stuck in a stage, though, talking with a mental health professional or joining a grief support group may help you in your healing.
For months, or even years, a large part of your life has been spent caring for your ill or elderly parent. Now that they’re gone, it’s time for you to rediscover who you are and identify new goals for yourself. Some hurdles you may face include:
- Time – Every moment used to be scheduled, and free time was rare. Now that your caregiving journey has ended, how will you spend your days?
- Loneliness – Caregiving is demanding work, but once your parent is gone, you can suddenly feel very lonely. Most caregivers experience isolation, so it’s important to take some time to rebuild friendships. Start slowly by inviting an old friend to lunch or dinner, and expand your circle as you feel comfortable.
- Sense of purpose – Although it’s a challenge, caregiving does provide a sense of purpose. Try redirecting that energy into hobbies or activities you once enjoyed, or sign up for a class to learn a new skill. Many former caregivers also find great joy in volunteering.
- Self-care – After so long, it probably feels strange to focus on your own needs and wellbeing. But after a lengthy period as a caregiver, it’s important you take care of yourself. Start with the basics – exercise, maintain a healthy diet and get a good night’s sleep. Then, dive into your own bucket list, the activities you dreamed about while caregiving but didn’t have time or energy to try, such as traveling, exploring new relationships or reestablishing old ones.
Most importantly, be kind to yourself. Remember that this is a transition period, and what worked yesterday may not work today. Take your time as you create your new normal.