Exercise & Wellness
We'll support and motivate you.
Starting an exercise routine doesn't have to be daunting. Our dedicated fitness and wellness experts will help you discover the importance of exercise and how to make it part of your life. They'll encourage, motivate and support you every step of the way so you can reach your fitness goals.
Discover the benefits of regular physical activity.
There are no limits to the physical, emotional and mental benefits of exercise. When you stay active, your body and mind are stronger. Finding time to exercise regularly can be challenging, but setting a consistent routine and sticking with it offers benefits of a longer, healthier life. It may even help you sleep better at night—studies have shown a direct correlation between exercise and sleep.
The health and wellness experts at Novant Health will help you stay motivated and on track. Whether you need a personal trainer for weight loss, nutrition services to develop a healthy diet plan or time management skills, we'll work with you to:
- Reduce your risk of cardiovascular disease, type 2 diabetes, and other chronic diseases.
- Lower your blood pressure.
- Improve your mental health and well-being.
- Get a better night's sleep.
- Boost your body's circulation and immune system.
- Reduce anxiety and depression.
- Achieve your weight loss goals.
- Increase your chance of living longer.
Explore our exercise services.
Certified athletic trainers
Are you ready to pursue your fitness goals, but unsure how to get started? Our certified athletic trainers are here to support and motivate you. Whether you need a personal weight loss trainer or want to establish an exercise routine that fits your schedule, we'll create a personalized program tailored to your needs.
Exceptional fitness facilities
Many of our weight loss centers provide exercise facilities that give you access to leading-edge fitness equipment.
Body composition analysis
Our certified trainers use various methods of measuring your body composition. That helps to determine your body structure so you can better measure the impact of regular exercise and a healthy diet.
Can't find time to exercise?
Fitting a regular exercise routine into your busy schedule is easier than you may think. Thirty minutes of activity is all you need to boost your physical and emotional well-being. Find creative ways to make exercise part of your daily routine, like:
- Plan ahead and write down daily goals
- Work out with a friend for motivation
- Go to bed and rise earlier
- Fit a workout into your workday
- Exercise while watching TV
Get our weight loss guide.
Our free "Fearless 5" weight loss guide provides practical, straightforward tips and strategies written by medical experts to help you meet your goals. You'll find expert advise to help you set and achieve realistic weight loss goals.