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    Extras : In Good Health : Diet and Exercise : Section Features : Women's health : Calculators

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      • Target Heart Rate Calculator

        Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

      • Target Heart Rate Calculator

        Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.