In Good Health : Well Being : Women's health : Sleep Health
Overview of Sleep Disorders
Facts about sleep disorders
Loss of sleep can cause problems at home or on the job, and can lead to serious or even fatal accidents. The National Sleep Foundation notes that:
Between 50 and 70 million U.S. adults are estimated to have some type of sleep or wakefulness disorder.
Sleep problems get worse as you get older.
Healthcare expenses and lost productivity from poor sleep cost billions of dollars a year.
Drowsy drivers cause at least 100,000 automobile crashes in the U.S. every year.
Types of sleep disorders
There are many types of sleep disorders. They can interfere with health and quality of life. The disorders include:
Restless legs syndrome
Why is sleep important?
Sleep is not just resting or taking a break from busy routines. Sleep is a key part of good health. Getting enough sleep may help the body recover from illness and injury. Not getting enough sleep over a period of time is linked to health problems. They include obesity, diabetes, and heart disease.
The mental benefits of sleep are also important. Sleep problems can make daily life feel more stressful and less productive. Some people with chronic trouble sleeping (insomnia) are more likely to have mental health problems. Sleep problems are also tied to depression. In a research survey, people who had trouble getting enough sleep had trouble doing tasks involving memory and learning.
How much sleep do you need?
Sleep needs vary from person to person, but most healthy adults about 7 to 9 hours of sleep a night. You may need more or better sleep if you:
Have trouble staying alert during quiet activities
Are irritable with coworkers, family, or friends
Have trouble concentrating or remembering facts
Getting treatment for a sleep disorder
For those who suffer from sleep disorders, help is available from many sources. Sleep problems can be treated or managed by different kinds of doctors. You may be treated by a doctor who specializes in any of these:
You can also find a healthcare provider who is certified in sleep medicine by the American Board of Sleep Medicine. Talk with your healthcare provider about finding a sleep disorder program.