Lifestyle & nutrition

Happy, healthy and in charge — it’s who you are meant to be

You have what it takes to become your best. It’s up to you to decide what that means for you. For some, it means making better choices about food, exercise, sleep and emotional health, to transform how they look and feel. Making smart choices every day can have many other benefits, including lowering your risk for heart disease, heart attacks and stroke, according to the Centers for Disease Control and Prevention. When you are ready to get started, our experts can provide the tools and advice you need to be successful. By working as a team, you’ll have the services and support you need along the way.

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  Getting started

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Our lifestyle and nutrition services include:

• Guidance on setting realistic goals for losing weight and maintaining weight loss.
• Lifestyle consultations that will evaluate your current lifestyle. We will help you find ways to get the nutrition and exercise you need, even if you’re working odd hours or have a busy schedule.
• Exercise consultations that will make sure your workouts produce the results you want.
• Nutritional advice that will help you understand your current diet and the nutrients you are lacking. We also help you find better ways to continue enjoying the foods you love.
• Education about sleep that can help you identify ways to get a better night’s sleep.
• Access to supportive environments where you can get encouragement from peers and medical professionals.

Discover our programs: