Group Training Classes
If you like high-energy workouts, you’ll love these dynamic, 60-minute classes. Our coaches incorporate mobility work, movement-based strength training, interval-based cardio, and more. Nutrition coaching is also included.
Looking for programming that’s more personal than group classes but not quite as intimate as private sessions? Try personal training in a small group setting. It provides high accountability, and you’ll receive individualized programming and nutrition coaching. You’ll also have unlimited access to our group training classes.
Great for people who don’t live near an EXOS facility, this multiday, on-site experience includes one-on-one training sessions, a personalized nutrition plan, pre- and post-workout supplements, and a soft-tissue massage. As our most extensive offering, it’s only available at select locations.