Welcome to Novant Health Go
  • Browse EXOS

  • Browse EXOS

  • Browse EXOS

weight building

You have goals. Let us help you meet them.


Use the tabs below to browse through our EXOS performance options.



 High school Prep small group

  • EXOS – Youth Training: 1 week
  • EXOS – Youth Training: 10 sessions
  • EXOS – Youth Training: 1 month
  • EXOS – Youth Training: 3 months
  • EXOS – Youth Training: 6 months
  • EXOS – Youth Training: 1 year
  • EXOS – Youth Private 1-on-1 Training: 1 session
  • EXOS – Youth Private 1-on-1 Training: 10 sessions
  • EXOS – High School Training: 1 week
  • EXOS – High School Training: 10 sessions
  • EXOS – High School Training: 1 month
  • EXOS – High School Training: 3 months
  • EXOS – High School Training: 6 months
  • EXOS – High School Training: 1 year
  • EXOS – High School Private 1-on-1 Training: 1 session
  • EXOS – High School Private 1-on-1 Training: 10 sessions
 Adult performance plans

  • EXOS – Elevate Personal Training: 1 week
  • EXOS – Elevate Personal Training: 10 sessions
  • EXOS – Elevate Personal Training: 1 month
  • EXOS – Elevate Personal Training: 3 months
  • EXOS – Elevate Personal Training: 6 months
  • EXOS – Elevate Personal Training: 1 year
  • EXOS – Elevate Private 1-on-1 Personal Training: 1 session
  • EXOS – Elevate Private 1-on-1 Personal Training: 10 sessions
  • EXOS – Rally Adult Training: 1 week
  • EXOS – Rally Adult Training: 10 sessions
  • EXOS – Rally Adult Training: 1 month
  • EXOS – Rally Adult Training: 3 months
  • EXOS – Rally Adult Training: 6 months
  • EXOS – Rally Adult Training: 1 year
  • EXOS – Rally Private 1-on-1 Adult Training: 1 session
  • EXOS – Rally Private 1-on-1 Adult Training: 10 sessions
 Nutrition

  • EXOS – Nutritionist Consultation: 1 session


making healthy meals


 Testing options

  • EXOS – Biomechanic Video Running Analysis
  • EXOS – FMS Facility
  • EXOS – FMS Summer
  • EXOS – Body Composition