Group Training Classes

If you like high-energy workouts, you’ll love these dynamic, 60-minute classes. Our coaches incorporate mobility work, movement-based strength training, interval-based cardio, and more. Nutrition coaching is also included.

Semi-Private Training

Looking for programming that’s more personal than group classes but not quite as intimate as private sessions? Try personal training in a small group setting. It provides high accountability, and you’ll receive individualized programming and nutrition coaching. You’ll also have unlimited access to our group training classes.

Personalized Experience

Great for people who don’t live near an EXOS facility, this multiday, on-site experience includes one-on-one training sessions, a personalized nutrition plan, pre- and post-workout supplements, and a soft-tissue massage. As our most extensive offering, it’s only available at select locations.

Youth and High School athletes work in small groups with a performance specialists to increase their knowledge and understanding of athletic movement patterns and proper training techniques. Our programming creates a foundation of knowledge to increase overall coordination and athleticism while teaching appropriate health and nutrition to bolster the success of the athlete. Classes are fun, positive, engaging and safe environments for kids to explore their athletic potential.

Sign up today for Online Personal Training or Online Nutrition Coaching

Online Personal Training

Prefer your home gym? Then remove the guesswork from your workout with our online personal training membership. Our performance specialist will build a customized workout plan that works for you - no matter your schedule, gym equipment availability, or fitness level.
What you get:

• Custom Workout plan: Based off your gym and goals
• Custom workout plan based on your goals and gym
• Bi-weekly accountability check-ins
• Unlimited Email Access: Ask a question any time or send a video to check your form
• New plan every 4 weeks: Keep your body and mind stimulated with new plans
• Purchase a 1-month or 3-month plan

Online Nutrition Coaching

Online/remote nutrition coaching is our solution for adults who want the guidance and coaching of an EXOS Performance Dietitian even if they aren’t a member of our in-person fitness programs.
What you get:

• Meal Builder
• Personalized Supplementation Plan
• 30-min Q&A consult (phone or video chat)
• EXOS Nutrition Kickstarter Ebook (tips & tricks for dieting success)
• Weekly accountability check-ins
• 8-weeks of unlimited email support