Every day is a chance for you to
feel stronger and healthier
At Novant Health Performance Medicine, we see everyone who walks through our doors as an athlete. Whether you’re a new parent, an active retiree or a high school football player, you can take advantage of our team’s knowledge of fitness and wellness to help you reach your goals.
We’re proud to offer individualized personal training at all of our locations to adults and high school students. Our coaches have years of experience helping people achieve their fitness goals through customized workout plans. If you’ve struggled to see improvement in the gym or while competing, we can help you identify where you should focus and how you can see better results. Our coaches can also help you reduce your risk of injury, so nothing can stand in the way of your progress.
For children and preteens, proper growth and nutrition are a key part of performance training. That’s why we offer coaching on overall healthy living to young athletes between the ages of 8 and 13. Our goal is to use positive and engaging workouts to help them learn that having fun and staying well can be connected.
Schedule your Winston-Salem training session
This program is designed to help you recover more quickly and confidently after you’ve been injured. A certified athletic trainer will start by evaluating your injury and, with the help of your current healthcare provider, create an exercise routine designed to support your healing process. You can then practice your personalized routine in an individual or group setting until you’ve fully recovered.
Please ask your healthcare provider for a referral to get started.
Our Charlotte- and Winston-Salem-area team members offer a variety of other services, including:
- Cupping (myofascial decompression)
- Graston Technique therapy (instrumented soft tissue mobilization)
- Corrective exercises and strengthening
- Hands-on treatment (manual therapy)
You can register for these services in the Charlotte area through our MindBody page. For Winston-Salem appointments, please call us at 336-893-2460.
Novant Health Sports & Performance Medicine powered by EXOS
Within our Charlotte-area Novant Health Sports & Performance Medicine powered by EXOS facilities, you can access a range of other services, including:
These group classes gives you the support you need and the dynamic exercises you want to keep you engaged with your workout routine.