What if a few small changes in your daily routine could add years to your life? Would you make them?
Let’s face it. 2020 has been a stressful year. The coronavirus pandemic has created fear and anxiety in people of all ages, and we’ve been forced to adapt in ways we could have never imagined. How you deal with this stress plays an important role in your physical and emotional health.
Sign up for Live in the Moment, and join Novant Health for a 3 month challenge to be more present in order to experience life’s everyday moments and enjoy the world around you.
Our “Vision 2020: A new lens for a healthier future” program is uniquely designed to help participants tackle some of the biggest risk factors that can lead to a higher heart age: lack of physical activity, unhealthy diet, high blood pressure and high cholesterol.
Throughout the year, Novant Health will guide participants through a series of challenges designed to be fun, manageable and, most importantly, sustainable. Each challenge will begin by asking participants to calculate their predicted heart age, which they will work to lower throughout the year in order to reduce one or more risk factors that are known to have a direct impact on heart health.
This three-month challenge is designed to get you up and moving with simple, quick exercises you can do virtually anywhere.
Participants will learn strength training exercises, fitness tips and “life hacks” to incorporate more movement into everyday life.
Over the summer, we’ll help you focus on cutting out added sugar from your diet and replacing it with healthy alternatives. Added sugar can increase the risk of chronic diseases such as diabetes, cardiovascular disease and obesity. This 10-day challenge is a re-set for your body.
To wrap up Vision 2020, we’ll task everyone to live in the moment for 12 weeks with purposeful challenges. Being present and enjoying life’s everyday moments directly affects your heart health by reducing stress, among many other benefits.
Everyday life can be stressful. Things like work and busy schedules create stress which can have alarming effects on our bodies, both physically and mentally. But this year hasn't given us "everyday life". The coronavirus outbreak has upended our lives, forcing us to navigate a new normal. Living through an unprecedented time can cause anxiety, stress and other hardships for people who live and work in our community.
Sign up for Live in the Moment, where you'll learn how to be more present in order to experience life's everyday moments and enjoy the world around you.
Simple steps can help boost resilience in big ways.
Need to talk? Free helpline is available 24/7.
A psychiatrist explains how to navigate a new normal.
A little mindfulness can go a long ways when it comes to Zoom.
This can help you realize that you are not alone in your personal struggle.
How to enjoy 2020 at your pace.
Apps, and the right mindset, can make a big difference.
Reducing stress can make for a healthier, happier life.
Sing, play or listen to battle the stresses of COVID-19.
How to prevent anxiety from damaging your health.
This guide features simple lifestyle changes to empower you on your journey to a life well lived. Use these wellness tips to aid you in doing more of the things you love.
For many of us, saying 'No' can be really hard. Maybe we want to be helpful, or have a boss who's depending on our work. Family, social obligations and volunteer work can also be overwhelming. But learning to assert control over our lives is a key building block for fulfilling life. Listen to learn why it’s important. And more importantly, how to do it.
Foods high in sugar, such as sodas, candy, bakery items and ice cream are just some of the products that contribute to obesity, diabetes, heart disease and other health problems.
During Sugar Shutdown, Novant Health challenges you to stop eating foods with added sugars for a 10-day period that will help relieve sugar cravings and better align with recommended dietary guidelines.
Sugar is not the enemy. But it could be. Which is why you need to pay attention to how you eat. Learn from a nutrition specialist some easy tips to control your sugar.
Learn how a dietitian fills up her grocery cart with healthy ingredients that won’t break your budget.
It’s well-known that too much sugar is not healthy. But did you know that sugar hides in many foods that you may not even realize how much you’re actually consuming?
Prediabetes is a condition in which the blood sugar level is higher than normal, but not high enough to be called diabetes.
When’s the last time you had a sweet tooth? Last week? Earlier today? A few minutes ago? Sugar is in more foods than you might expect and should be consumed in moderation with a healthy diet. But there are ways to curb your sugar cravings.
Granola bars are a popular snack, but are they healthy?
With all the competing information about what is and isn’t good for us, it’s easy to get confused about what to eat. Yogurt is a healthy choice when the hunger pangs strike, but some types of yogurt can be loaded with sugar and extra calories.
Drink of the summer? At the moment it appears to be spiked seltzer. Beverage companies are marketing it as a bubbly, refreshing and healthier alternative to light beer or wine and it’s become especially popular.
Americans love soft drinks. Just walk down the soda aisle of any grocery store and you’ll see a plethora of sweet, bubbly beverages in every flavor imaginable. But are these drinks the cause of many health problems?
You know that exercise is good for you – but that doesn’t mean it’s easy to fit into your schedule. Our Made to Move challenge is designed with your busy life in mind. Through a series of email newsletters that include access to exercise videos and easy workout ideas, we hope to inspire you to move just a little more each day.
You were made to move. Start today.
Over the past few years, conventional wisdom has set the benchmark for fitness at getting at least 10,000 steps a day. One study sets the standard for optimal heart health at 15,000 steps a day.
Standing desks have grown increasingly popular in recent years. First available as a customizable yet costly addition to your workspace, today the standing desk is much more user-friendly and a lot cheaper. But how do you use it properly?
If you find yourself sitting at your desk at work for hours on end, it’s time to make a change. New research has found that frequently interrupting inactive behavior is crucial for your long-term health.
Here’s another reason to lace up those shoes and hit the road: You may live longer. Running has already been shown to reduce your risk of cancer and heart disease, and now a study finds that people who run tend to live three years longer than nonrunners.
Women who run for as little as one minute a day had 4 percent better bone health than those who did less than a minute, scientists from the University of Exeter and the University of Leicester in England found in a recent study.
If you checked your fitness tracker app or glanced at your wrist to see, you’re one of tens of millions of people driving the wearable technology craze.
Since your heart health affects everything from the function of the rest of your organs to your ability to exercise, we’re taking our health to heart.
If you haven’t taken the heart age assessment to find out how old your heart is, take it now. This number is crucial, as we’ll be working together this year to move more, cut back on added sugars and reduce stress levels – all of which are known to have positive effects on heart health and to lower your heart age.
Stress can have a significant impact on heart health, and in some cases high stress levels can trigger the heart to mimic a heart attack.
Diet plays an essential role in heart health and can impact your risk for cardiovascular disease and stroke. Here are a few simple heart healthy recipes from Novant Health to get you started.
Every 40 seconds, someone in the U.S. a heart attack. Here's what you can do to prevent having one.
Peripheral artery disease (PAD) is one of the most common cardiovascular issues in the U.S. Despite its prevalence, it can be easily overlooked or misdiagnosed. Risks can also be reduced with lifestyle changes.