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Veggie Burritos

Number of servings: 4

 

Smiley face  Ingredients



2 tsp canola oil
3 large carrots, small dice
1 c broccoli, small dice
1 c cauliflower, small dice
1 (15-ounce) can black beans, rinsed and drained
1 Tbs chili powder
1 tsp cumin
1/4 tsp black pepper
1/2 tsp garlic powder
4 large low-carb whole wheat tortillas
8 Tbs reduced-fat shredded, cheddar cheese
1 c shredded lettuce
1 large tomato, diced
1/2 avocado, sliced (into 8 slices)

Instructions

1. Heat oil in sauté pan over medium high heat.
2. Add the carrots, broccoli, and cauliflower, and sauté for 5-7 minutes.
3. Add the beans, chili powder, cumin, pepper, and garlic powder, and stir to incorporate. 4. Cook for 5 more minutes.
5. Scoop 1/4 of the veggie mixture into a tortilla.
6. Top with 2 tablespoons of cheese, 1/4 cup lettuce, diced tomatoes, and 2 avocado slices.
7. Fold into a burrito. Repeat the procedure for the remaining 3 burritos.

Nutrition facts
Serving size: 1 burrito
Amount per serving:

  • Calories 305
  • Carbohydrate 46g
  • Protein 20g
  • Fat 12g
  • Saturated Fat 2.7g
  • Sugar 7g
  • Dietary Fiber 23g
  • Cholesterol 10mg
  • Sodium 575mg
  • Potassium 850mg

Source: American Diabetes Association