Number of servings: 8
Ingredients
1 lb Boneless skinless chicken breasts, cubed
16 oz Thick n’ chunky salsa
3 15 oz cans black beans, drained and rinsed
1/2 c Fat free reduced sodium chicken broth
1 Red bell pepper
1 c White onion, chopped
1 tsp Ground cumin seeds
2 tsp Chili pepper powder
1 tsp Dried oregano
1/4 c Fat free sour cream
Instructions
1. In a slow cooker, combine chicken, salsa, beans, broth, bell pepper, onion, cumin, chili powder and oregano.
2. Cook on low setting 8 hours or until chicken is tender. Add water if mixture is thick.
3. Serve with sour cream.
Nutrition facts:
Serving size: 1 cup (262g)
Servings per container: 10
Amount per serving:
- Calories 510
- Calories from Fat 5
- Total Fat 0.5g
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 25mg
- Sodium 430mg
- Total Carbohydrate 86g
- Dietary Fiber 11g
- Sugars 14g
- Protein 36g