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Quick and easy salmon patties

Number of servings: 2

 

Smiley face  Ingredients



1 6 oz can, no salt added pink salmon, drained and rinsed
1 Hard boiled Omega-3 egg, chopped
1 Tbs Whole wheat flour
2 Low sodium dill pickles, chopped
1 Tbs Mustard
1 tsp Original blend
Mrs. Dash®
1/4 tsp Ground black pepper
1/3 Onion, chopped

Instructions

1. Preheat oven to 425°.
2. Put salmon into a mixing bowl. Using a fork, break up the large pieces of salmon into smaller pieces.
3. Add remaining ingredients and mix thoroughly. The mixture should be slightly moist. Add more whole wheat flour if needed to absorb any liquid that may stand in bottom of bowl.
4. Form patties about 1/2-inch thick.
5. Bake for 20 minutes or until golden brown.

Nutrition facts:


Serving size: 3 oz patty (281g)
Servings per container: 2 Amount per serving:
  • Calories 330
  • Calories from Fat 160
  • Total Fat 17g
  • Saturated Fat 5g
  • Trans Fat 0g
  • Cholesterol 560mg
  • Sodium 510mg
  • Total Carbohydrate 7g
  • Dietary Fiber 1g
  • Sugars 2g
  • Protein 33g