Cauliflower Mash

Smiley face Ingredients

1 medium head of cauliflower, cut into florets (about 6-7 cups)
3 Tbs Parmesan cheese
¼ cup fat-free sour cream
½ tsp minced garlic
Pepper to taste


1. Cut the cauliflower into small florets. In a large pot filled with about 2 inches of water, cook cauliflower for 15 minutes or until very tender. Drain well. In a blender, food processor, or with an immersion blender, puree the cauliflower with the sour cream, Parmesan cheese, and garlic until creamy. Don’t overmix! Add pepper as needed.

Nutrition facts

Serving size: (170g)
Servings per container: 4

Amount per serving:

  • Calories 70
  • Calories from Fat 15
  • Total Fat 1.5g
  • Saturated Fat 1g
  • Trans Fat 0g
  • Cholesterol 5mg
  • Sodium 115mg
  • Total Carbohydrate 11g
  • Dietary Fiber 4g
  • Sugars 5g
  • Protein 5g