BBQ Chicken Pizza

Number of servings: 8


Smiley face  Ingredients


Cooking spray
1/2 pound boneless skinless chicken breast
1/4 tsp salt (optional)
1/4 tsp ground black pepper
1/4 c sugar-free apricot preserves
1/4 c barbeque sauce
1/2 tsp hot sauce
1 (12-inch) pre-packaged whole wheat Italian pizza crust
1/2 medium red onion, thinly sliced
1/2 c reduced-fat shredded Italian Style cheese
1/2 tsp dried oregano


1. Preheat the oven to 375 degrees F.
2. Spray a baking sheet with cooking spray.
3. Season the chicken with salt (optional) and pepper on both sides.
4. Place the chicken on the prepared baking sheet and bake for 25 minutes or until the juices run clear.
5. Remove the chicken from the oven and chop into half-inch pieces.
6. In a small saucepan, combine the sugar-free apricot preserves, barbeque sauce, and hot sauce.
7. Bring to a boil. Spoon the sauce over the pizza crust.
8. Top the crust with cooked chicken, sliced onion, and cheese.
9. Sprinkle the cheese with the dried oregano.
10. Bake the pizza for 20-25 minutes or until the cheese is melted and bubbly.

Nutrition facts

Serving size: 1/8 of pizza
Amount per serving: 1/8 of pizza
  • Calories 155
  • Carbohydrate 22g
  • Protein 11g
  • Fat 3.5g
  • Saturated Fat 1.4g
  • Sugar 4g
  • Dietary Fiber 3g
  • Cholesterol 20mg
  • Sodium 315mg
  • Potassium 190mg