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Ginger-cinnamon fruit dip

Number of servings: 8

 

Smiley faceSmiley faceSmiley face  Ingredients



6 oz Low fat vanilla yogurt
1/4 c Low fat cream cheese, whipped
1 tsp Ground ginger
1/4 tsp Ground cinnamon

Directions


1. In a small bowl, combine yogurt, cream cheese, ginger and cinnamon until well blended.
2. Chill at least 1 hour.
3. Serve with fruit.

Nutrition facts


Serving size: 2 Tbs (27g)
Servings per container: 8
Amount per serving:
  • Calories 30
  • Calories from Fat 10
  • Total Fat 1g
  • Saturated Fat 0.5g
  • Trans Fat 0g
  • Cholesterol 5mg
  • Sodium 30mg
  • Total Carbohydrate 4g
  • Dietary Fiber 0g
  • Sugars 3g
  • Protein 2g
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