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White bean and walnut dip

Number of servings: 6

 

Smiley faceSmiley face  Ingredients



1 c Mushrooms, chopped
1/4 c White onion, chopped
1 tsp Minced garlic
1 15 oz can of Navy beans, drained and rinsed
1/2 c Toasted walnuts, finely chopped
1 Tbs Parsley, minced
1 Tbs Fresh basil, chopped
1Tbs Cooking wine
2 tsp Worcestershire sauce
1/4 tsp Hot pepper sauce

Directions


1. Coat a large skillet with nonstick cooking spray. Place over medium heat until warm.
2. Add mushrooms, onions and garlic. Cook for 10 minutes, or until most of the liquid has evaporated.
3. Transfer to a food processor or blender.
4. Add the beans, walnuts, parsley, basil, cooking wine and Worcestershire sauce. Process until smooth.
5. Season with hot sauce. Add salt substitute and pepper to taste.
6. Transfer to a medium bowl.
7. Store tightly covered in the refrigerator for up to 2 days.

Nutrition facts


Serving size: 1/4 c (212g)
Servings per container: 6
Amount per serving:
  • Calories 160
  • Calories from Fat 60
  • Total Fat 7g
  • Saturated Fat 0g
  • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 360mg
  • Total Carbohydrate 18g
  • Dietary Fiber 5g
  • Sugars 1g
  • Protein 8g
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