Chances are good you’ve heard someone blame their weight loss struggles on their metabolism. You may even think a slow metabolism is affecting your weight loss goals. However, slow metabolism is rare, and while normal metabolism is linked to weight, it does not have a significant impact on weight loss or gain.
Determining how much you should weigh is not a simple matter of looking at a height-weight chart, but includes considering the amount of bone, muscle and fat in your body's composition. Calculate your body mass index (BMI) with our easy-to-use calculator.
Many people struggle with making healthier eating choices, but the benefits and rewards can be life changing and long lasting. Learn some simple steps to help you and your family start eating healthier today.
Fitting exercise into a busy schedule can seem like a daunting task, but it can be easier than you think. Check out these seven tips for making exercise a part of your routine.
Everyone probably has a rough idea of what’s healthy to eat and what isn’t. No one is terribly surprised when presented with a list of what to avoid. But where do you start? How do you not get overwhelmed? What items really need to go? Check out this list of six things to eliminate from your diet.
Did you know that putting the right kinds of food in your body can not only help prevent weight gain, but can actually help take weight off? Check out some of our favorite recipes to help you burn fat, as well as some great low-calorie dessert and healthy snack options.