Heavy screen time is a hazard. 3 tips for coping
August 21, 2020
Dreaded meetings that at least offered a chance to connect now mean: more screen time.
Tag: live in the moment
Mindful eating? It’s what’s for dinner in tough times
July 30, 2020
While this is not a weight-loss plan, many who adopt the practice find they lose some weight naturally.
3 ways to build patience – and maybe a little inner peace – in 2020
December 20, 2019
As instant gratification looms ever larger in our lives, a therapist offers advice for maintaining our balance and ...