How to eat healthy while traveling? 8 real-life tips that can help
May 27, 2021
It’s been a long haul, but COVID-19 restrictions are easing quickly — meaning people are getting excited about vacation ...
Tag: healthy snacks
38 healthy snacks that could change your life in 2021
January 29, 2021
The next time you're famished, this list will save you from lunging for the wrong thing.
4 things we get wrong about snacking — and how to get it right
January 29, 2021
Snack before bed is a bad idea? See what a registered dietitian says.
10 processed foods you don’t have to apologize for eating
October 22, 2020
The more we focus on eating minimally processed foods, the better. This list will help.
Eating candy for breakfast? Beware granola bars.
February 27, 2020
A registered dietitian explains how to navigate the granola bar aisle.