Tag: healthy eating

You can cut calories big time, while cooking healthy meals in a fraction of the time.

Perfect for a winter side dish, no matter what you’re serving as the main course.

Check out these eight easy-to-follow tips on getting more fiber into your daily diet.

A registered dietitian shared more than a dozen ways to fend off holiday weight gain, about 5 pounds for most Americans.

Holiday move: Nipping some fat and calories while tucking in more fiber and helpful nutrients.

CoreLife registered dietitian shows you can eat food you like when you’re careful and have an active lifestyle.

Takeout food is often laden with salt and fat. When you order Asian, you have plenty of healthy options.

To make white rice, manufacturers remove the outer two layers of the original grain, leaving only the starchy center. ...

Protein shakes: Yes? Or no? The answer, of course, is that it depends. A registered dietitian offers guidance.

Who knew making sure the pit crew ate breakfast was so important for the race?