October 28, 2019
Podcast: Why it's time to embrace an anti-inflammatory diet
Registered dietitian Andrea Hiatt explains how the anti-inflammatory diet can help you avoid packing on the pounds.
Tag: healthy eating
September 27, 2019
Is spiked seltzer really healthier? Here’s your answer.
Spiked seltzer is the drink of the summer. But is it really better for you than other kinds of alcohol?
September 12, 2019
A hearty and healthy dish the night before a race
Kale turkey pasta bake is good strategy as a pre-race meal
September 12, 2019
A nutritious and tasty treat for runners
Chia protein balls, packed with healthy ingredients, can help runners who're training
September 12, 2019
Boost your energy with this low-calorie recipe
Tassajara granola is easy to prepare and will give you an energy boost.
September 12, 2019
Popsicles with a purpose
Fruity electrolyte Popsicles are a refreshing snack after you've been running.
September 12, 2019
Make-ahead egg muffins are a tasty breakfast treat
Scrambled egg muffins are a healthy, make-ahead recipe that can fuel you on busy mornings.
July 25, 2019
How intermittent fasting works. And doesn’t.
One of the hottest trends at the moment: intermittent fasting. But does it really work?
July 19, 2019
Do not wash that chicken before you grill it
Get your grill on! Five summer cooking tips and three sauce and marinade recipes to try.
June 25, 2019
7 things I learned from grocery shopping with a dietitian
If you’re like me, attempting to eat real food on a budget can be a challenge. I asked a dietitian to share her tips.