Tag: healthy eating

If want to save a few bucks, frozen or canned foods are a great alternative to fresh.

Big football games mean football-watching parties. Or this year, again, a more intimate gathering.

Exercise alone is not enough to lose or maintain our weight. The good news? Small lifestyle steps can make a gigantic ...

The obesity rate for both adults and children has doubled in the past 30 years, which can lead to heart and liver ...

Probiotics help with digestion and regular bowel movements, which can help prevent bloating and other discomfort. ...

Plant milks like oat, almond and soy milks are trendy dairy alternatives. But are they worth the hype? Answers from a ...

Vegan and vegetarian diets have exploded in popularity over the past few years. On social media, in the news, in ...

Salmon is low in saturated fat, a good source of protein and an omega-3 powerhouse, making this widely available fish a ...

You can enjoy eating out Italian without packing on the fat and calories. Here's what to order and what to take it easy ...

Versatile enough to be a main course or side dish.