Tag: healthy eating

The obesity rate for both adults and children has doubled in the past 30 years, which can lead to heart and liver ...

Plant milks like oat, almond and soy milks are trendy dairy alternatives. But are they worth the hype? Answers from a ...

Vegan and vegetarian diets have exploded in popularity over the past few years. On social media, in the news, in ...

Salmon is low in saturated fat, a good source of protein and an omega-3 powerhouse, making this widely available fish a ...

You can enjoy eating out Italian without packing on the fat and calories. Here's what to order and what to take it easy ...

Versatile enough to be a main course or side dish.

It’s been a long haul, but COVID-19 restrictions are easing quickly — meaning people are getting excited about vacation ...

It’s time to brush away the leaves and wipe the pollen from the grill.

If you plan to serve a family brunch soon, try some of these simple and wholesome recipes.

The good news about diabetes: you can control the disease with diet and exercise. Find a healthy recipe for healthy ...