Tag: Weight loss

Sure, you might lose weight on an extreme diet, but will you be able to keep it off? There is an 80% chance you can't.

Our bariatric surgery patients have access to CoreLife, which includes a registered dietitian, nurse practitioner, ...

Exercise alone is not enough to lose or maintain our weight. The good news? Small lifestyle steps can make a gigantic ...

Simple, consistent lifestyle changes that reduce the amount of red meat in your diet while adding fruits and vegetables ...

Setting unrealistic goals is not the answer to shedding pounds.

It's OK to splurge during the holiday, but remember what too much might cost you.

The more we focus on eating minimally processed foods, the better. This list will help.

COVID-19 has families stress-snacking like never before.

One of the hottest trends at the moment: intermittent fasting. But does it really work?

You can't get through the grocery checkout without seeing a celeb on the keto diet. Does it really work?