Do you have trouble making sense of the milligrams, percentages, ingredients and nutritional information listed on the labels of packaged food products? You are not alone. Product names have often been cleverly worded to make consumers think they're buying something healthy when one look at the nutrition label on the back tells a different story.

Novant Health nutritionist Katie Jordanhazy is here to help you make you a savvy shopper who makes smart choices at the grocery store.

HH_Reading Labels from Novant Health Healthy Headlines on Vimeo .