Losing weight isn’t just about fitting into a size 6 or wowing everyone at your 20-year high school reunion. While those can be wonderful side effects, for people with weight-related health issues, the real objective is to improve overall wellness and quality of life.
But even when you’re ready, willing and able to do what it takes to shed the weight, it can still be a big challenge. Just ask Tricia Thomas. (See video here .)
The sales support professional from Kernersville had always been active, playing softball several times a week until 2012 when she broke her foot during a game. That injury, along with the surgery needed to repair it, sidelined Thomas from vigorous activity. And as her ability to move declined, her weight, which she’d always been able to maintain, began to creep up.
Thomas remained determined to drop the extra weight, though. She tried several popular diet programs, but nothing helped her achieve the results she wanted.
“I wasted countless dollars on weight loss tools that didn’t work, and I was at my wit’s end,” she said.
But she knew she had to do something. According to the body mass index (BMI) screening tool, Thomas was considered morbidly obese. And she had other health issues often associated with obesity – high blood pressure, high liver enzymes, pre-diabetes and sleep apnea.
That’s when she decided to seriously consider the solution that had previously worked for her sister – bariatric surgery. Thomas’ sister raved about the supportive and knowledgeable team at Novant Health Bariatric Solutions , and because Thomas saw the great results her sister had, she decided to check them out.
After meeting with board-certified bariatric surgeon Dr. James Dasher , who had also treated her sister, Thomas decided to undergo a sleeve gastrectomy. This advanced weight loss surgery reduces the size of the stomach by 85 percent, limiting the amount of food that can be consumed so patients feel full after eating a smaller amount of food.
A lifestyle, not a diet
The procedure was performed in August 2017, but the preparation and support started long before that.
That’s because weight-loss surgery isn’t just a diet or a quick fix, but a lifestyle change that requires a long-term commitment to improving health. Patients must understand what’s involved and be willing to establish a healthy lifestyle after the surgery.
To help ensure this commitment to change, the board-certified providers and support staff at Novant Health Bariatric Solutions provide a robust level of integrated, holistic care, including a thorough assessment of the patient’s health and weight loss goals, and access to a registered dietitian, exercise physiologist, behavioral health counselors and other support services.
Thomas worked with both Dasher and registered dietitian Samantha Spain for nearly eight months to prepare for her procedure.
“In order for patients to find success with bariatric surgery, they need to take part in the development of the treatment plan,” Spain said. “Tricia and I worked together very closely to identify areas for improvement and create an individualized plan that would work for her for the long term.”
In Thomas’ case, that meant reducing refined carbs and not eating out as much. Spain also educated Thomas on other positive dietary and lifestyle changes, including reducing fried foods, adding lean proteins to her diet, increasing her intake of fruits and vegetables, exchanging refined carbs for whole grains, and eliminating alcohol and caffeine.
“Our patients’ safety is our No. 1 priority, so we use research-backed, evidence-based information to help educate them on substantive lifestyle changes that are going to work long term, rather than focusing on trends and fad diets,” Spain said.
And Thomas was driven to make the changes. “I did everything I was supposed to do. And I had great support,” she said. “Samantha, the nurse navigators, Dr. Dasher – everyone is so amazing and walks you through the whole process step by step.”
Commitment to change makes good candidates
Dasher pointed out that bariatric surgery works best for people like Thomas who are motivated to make lifelong diet and exercise changes, and just as importantly, understand it’s not just about losing weight.
“The side effect of this surgery is weight loss, but the health issues are what we’re really out to fix,” Dasher said.
“I’m thrilled with the results,” Thomas said. “When I started this journey, I weighed 278 pounds, and had high blood pressure, pre-diabetes, sleep apnea and high liver enzymes. I’ve lost 115-120 pounds since the surgery, and most of my health issues have been resolved.”
Support is always available
The Novant Health team sees weight loss patients once a year for the rest of their lives post-surgery, so exercise and nutrition modifications can be made if necessary.
“That continued follow-up is critical because weight regain is a common side effect after bariatric surgery if the patient doesn’t stick with a healthy eating plan and regular exercise,” Dasher said. “They have to keep in mind that this is a forever change.”
And Thomas said she felt supported before, during and after her surgery. “Dr. Dasher prompted me to ask questions. He said he was there for me,” Thomas said. “And Samantha was extremely helpful, too. I spoke with her one month after the surgery and again three months later, but I knew I could call her in between normal check-ins if I needed to.”
A happy ending
It’s been close to eight months since the surgery, and things are going well for Thomas. She has maintained her weight loss and feels more energetic. But she knows she needs to continue eating right, exercising and maintaining other healthy behaviors to keep the weight from creeping back. And she is committed to ensuring her new, healthy lifestyle by sharing her story.
“I tell everyone, ‘Let me tell you about my surgery … it’s life changing!’” Thomas said.
To learn more or register for a free weight-loss seminars, visit NovantHealth.org/WeightLoss .