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6 groups at higher risk of developing complications from the flu

December 1, 2020
It’s estimated that 60,000 hospitalizations each year could be avoided if more people got the flu vaccine.

7 healthy holiday gift options, the COVID-19 edition

November 26, 2020
Here are holiday gift suggestions that support - or give a nudge to - improving or maintaining health.

Feeling down about winter? Don’t let COVID-19 make it worse

November 25, 2020
Seasonal Affective Disorder (or SAD) can heighten depression, loneliness and anxiety.

Loaded twice-baked sweet potatoes are delicious. And healthy.

November 25, 2020
Embrace the cooler fall weather with this hearty meal.

Speaking the language, understanding the culture

November 23, 2020
'Family is very, very important in our culture. And so, I always try to incorporate the family because I know how important it is for me.'

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