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Healthy habits can help you shed extra pounds and become more active. A regular schedule of exercise and portion control at meal time are examples of habits you can adopt for better health. You can talk with our registered dietitians, certified fitness trainers and nurse practitioners to develop a personal wellness plan that moves you toward your health goals. Some of your plan’s goals might include becoming more active, whether for golf or long walks. Our care team can help you get there, working closely with your primary care provider.

Our services include:

  • Comprehensive health assessments, including cholesterol, blood sugar and thyroid checks, as needed
  • Lifestyle evaluations to determine typical physical activity level, type of work and dietary habits or allergies
  • Evaluation to determine how many calories your body needs daily for basic functions (resting metabolic rate test)
  • Nutrition counseling by a registered dietitian
  • Meal planning tips
  • Ongoing remote monitoring through the CoreLife app, to track daily activity, body mass, and water and meal intake
  • Counseling before and after bariatric surgery