Sometimes losing weight requires a little help
Obesity is a serious health concern for young people. It is linked to type 2 diabetes, fractures, joint pain, menstrual irregularities and depression as well as worsening chronic conditions such as asthma.
Adolescents who are obese face psychological consequences. The
prejudice associated with obesity is intense and young people are often
humiliated and suffer permanent emotional scars. Weight loss is about skills,
Those who need to lose weight usually do not lack will power; they lack skills to
eat less and exercise more in a society that teaches them to do just he opposite. It
is a different skill set – much like learning to play the piano or driving a
Here are some skills that you may find helpful in the weight-loss process:
- Understand the buzz. Fast food restaurants advertise to persuade individuals to buy their
products, but teen-targeted magazines and television stations advertise that
"thin is in". The messages are conflicting.
- Take control of your environment:
- Pass on the "biggie sizes" and "value meals" to control your portion
- Cut back on television time and increase your activity.
- Focus on your health instead of your waist:
- Don't use your weight to measure your self-worth.
- Pay attention to healthy food choices, exercising and gaining
- Write down what you eat, how much of it you eat and the time you
eat it. This helps identify diet patterns and problem areas.
- Develop realistic expectations about what's possible and what's
- A small drop in body weight can make a big difference in health.
- Set achievable short-term goals and you'll experience success. When
accomplished, they will boost your self-esteem and help you tackle the
longer-term goals you set for yourself.
It can also affect a young girl’s self-image. The prejudice associated with obesity is intense and young people are often humiliated and suffer emotional scars.
Your daughter does not have to try to lose the weight on her own. Novant Health has designed programs to help adolescents with their weight loss goals. Here are some of the services we offer for weight loss:
- Individual assessments
- Metabolic and body composition testing
- Parent and family education
If recommended, we can also counsel your daughter on surgical weight loss options that are available to her through Novant Health.
Healthier families = healthier kids
Parents are the key to ensuring that their children start taking their physical health serious. By encouraging healthy eating habits and regular physical activity, parents can help ensure that their children achieve a balanced lifestyle. At the Novant Health, we work with parents and teens to develop healthy eating plans and fun, energy-filled exercise routines. We teach adolescents and their parents about how to adopt healthier lifestyles, choose healthy snacks and lunches, track calorie intake, portion-control and about the importance of exercise.